On Season One of Mandala, Host Kristen White met with several health, wellness, and spiritual experts from around the world. Featured guests included JJ Virgin, Yogi Cameron, Pedram Shojai, Mallika Chopra, and Dr. Michael Bernard Beckwith.
Episode One: Patterns in Everyday Spirituality
In this episode, Kristen White practices yoga in the Grace Cathedral with Darren Main, discusses how to find calm in chaos with Urban Monk Pedram Shojai, learns about edible raw flowers and a meat free month with Loghan Call and meditates with Michael Bernard Beckwith, founder and spiritual leader of Agape Spiritual Center.
In this episode, Kristen White discusses living with Intention with Mallika Chopra, Deepak Chopra’s daughter, yoga in bed for longevity with Naomi Call, meditation for compassionate self change with Anders Nilsson and releasing attachments with don Miguel Ruiz, Jr.
In this episode, Kristen White talks with Hungry for Change and Food Matters film makers James Colquhoun and Laurentine ten Bosch, learns how to connect to your animal’s soul with intuitive veterinarian Bernadette Hartman, discusses challenging spirituality with author Betsy Chasse and meditation to deepen your personal spiritual practice with Dr. Barbara De Angelis.
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Episode Four: Spirituality Bootcamp
In this episode, Kristen White learns about achieving calmness through making crafts as a meditation with Unity Minister Maggie Oman Shannon, walking the Camino in Spain with filmmaker Lydia B. Smith, leads a meditation, goes shopping at Whole Foods with JJ Virgin of the Virgin Diet and an learns about an ancient yoga practice for your whole lifestyle with Yogi Cameron.
In this episode, Kristen White learns about working with crystals with Margaret Ann Lembo, interviews Invocation of God filmmaker Emmanuel Itier, talks about the power of the word yes with Gary Quinn and using meditation for connecting to departed loved ones with spiritual medium Tim Braun.